Stres ne Yapar
- cuntugrul
- 24 Oca 2021
- 1 dakikada okunur
Stresi yönetmek önemli mi?
Elbette önemli. Çünkü stres vücutta temelde Hormonal etkiler başta olmak üzere pek çok değişikliğe sebep olur .
Olumlu etkiler nedir:
Stres yorulmama
yı sağlar.
Konsantrasyonu korur,
Ayakta durmayı sağlar,
Başarılı olmayı sağlar.
Olumsuz etkileri nedir diye sorulursa : Konsantrasyonu bozar Kalp atım sayısını yükseltir, Tansiyonu yükseltir,Terlemeye,
susamaya sebep olur ,
Paniğe kapılmayı kolaylaştırır.
Şekeri yükseltir
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